HIIT: virtual

Service Description

HIIT Fusion is a high impact interval class that builds progressions and flows through transitions. Focus on strength, cardio endurance, & elements of dynamic stretches. This creates a seamless experience and is a total body workout. Get your heart pumping with this 40 minute class. End with cool down and meditation. Dumbbells, or resistance band are recommended, however all exercises can be done without equipment.

Cancellation Policy

Clients can cancel up to 2 hours prior to a virtual session or personal training. For morning classes, if no client is registered by 9pm the prior night, the class is subject to cancellation the following morning. For evening classes, if no client is registered by 12pm the day of, the class is subject to cancellation. Private Bookings: please contact us 24 hours in advance of the requested date of service. Studio Classes can drop in and no prior registration is required. All participants agree to the terms of Move2gether Fitness as stated on the website: https://www.move2getherfitness.com/contact

Contact Details