Owner and Lead Instructor

Julia Bounds 

Julia is an AFAA Group Fitness Instructor, NASM Group Personal Trainer, and ACE Fitness Nutrition Specialist. She holds a Bachelor's Degree in Dance Performance and has performed professionally across the globe. Julia has over 20 years of experience as a dance and fitness instructor. She believes in the power of fitness and movement as a force that energizes, heals, and builds connections. Julia has previously lived in Nebraska, New York, Virginia, and Central & South America. She currently resides in Florida and is Mom to two young boys.